Infrared Sauna Therapy in Saddle River, NJ
Infrared sauna therapy can help patients achieve a range of health benefits, from pain relief and relaxation to improved circulation and more. Whether individuals are seeking to boost their overall health and wellness or require support for specific health conditions, Dr. Nicole Anderson MD, FAAP, IFMCP, LLMD, CPAAM, and Dr. Kelly Blundy DC, IFMCP, DNM offer infrared saunas as a beneficial option. Infrared sauna therapy is available at the Functional Medicine Center of New Jersey. To learn more, contact us or book an appointment online. We are conveniently located at 70 East Allendale Rd., Saddle River, NJ 07458.
Table of Contents:
What is Infrared Therapy?
Who Can Benefit?
How Many Sessions and What You May Feel After a Treatment?
Detoxify and rejuvenate your body with our Infrared Sauna sessions, using state-of-the-art equipment. Unlike regular saunas, our infrared sauna incorporates far, mid and near infrared light therapy and red light therapy. Infrared light penetrates deep into your tissues, promoting intense sweating and detoxification at lower temperatures. Red light therapy can penetrate into more superficial tissue layers promoting healing and reducing inflammation. Together the 4 different light wavelengths offer soothing heat therapy that can help reduce stress, alleviate muscle, and joint pain, improve circulation, and better skin health. Embrace the therapeutic benefits of our high-quality infrared sauna to feel refreshed, revitalized, and rejuvenated.
Infrared therapy is a great treatment that uses infrared light to enter deep into your muscles and tissues, providing a range of health benefits. This non-invasive therapy helps detoxify your body, reduce pain and inflammation, and improve circulation. It’s an integral part of our holistic approach, enhancing your overall health and well-being.
Infrared therapy involves the use of infrared light waves to penetrate deep into the tissues of your body. Unlike wet suns or dry saunas which mostly heat the air around you, infrared therapy directly heats your body, allowing for deeper penetration and more effective results. This innovative treatment is believed to improve cellular energy production, decrease inflammation, increase antioxidant activity, and accelerate cellular healing. The deep heat elicited by the infrared light promotes sweating which aids in ridding your body of toxins.
Infrared sauna therapy offers the benefits of detoxification, immunity, heart health, pain relief, relaxation, weight loss, and anti-aging.
Infrared therapy is ideal for anyone looking to enhance their overall health and well-being. It’s particularly beneficial for those seeking detoxification, as the deep-penetrating heat helps to flush out toxins and impurities from your body. It’s also great for reducing muscle and joint pain, bettering skin health, and boosting your immune system. You could be an athlete recovering from an intense workout or someone looking to enhance your wellness journey, infrared therapy offers a multitude of benefits.
The number of sessions needed can vary depending on your health goals and conditions. Generally, 1-3 sessions a week are recommended for optimal results. After a treatment, you may feel a sense of deep relaxation, reduced muscle tension, and an overall improvement in your mood and energy levels. Regular sessions can lead to long-term benefits, including enhanced detoxification, improved skin tone, and better overall health. Embrace the soothing warmth of infrared therapy and experience the transformative change on your body and mind.
Detoxify and rejuvenate your body with our Infrared Sauna sessions, using state-of-the-art equipment. Unlike regular saunas, infrared saunas use infrared light to penetrate deep into your tissues, promoting intense sweating and detoxification at lower temperatures. This soothing heat therapy can help reduce stress, alleviate muscle, and joint pain, improve circulation, and better skin health. Embrace the therapeutic benefits of our high-quality infrared sauna to feel refreshed, revitalized, and rejuvenated.
Table of Contents:
What is Infrared sauna therapy?
Does infrared sauna therapy work?
What are the cons of infrared sauna?
How long does it take to see results from an infrared sauna?
Infrared sauna therapy utilizes infrared light to directly heat the body rather than the surrounding air, which is the method used by traditional saunas.
This type of sauna operates at a lower temperature, yet produces effects similar to a conventional sauna, such as vigorous sweating and an increased heart rate.
Infrared light has the ability to penetrate up to one and a half inches beneath the skin, reaching the molecular and cellular levels, which makes it particularly effective for therapeutic purposes. Infrared sauna therapy can help patients achieve a range of health benefits, from pain relief and relaxation to improved circulation and more.
Whether individuals are seeking to boost their overall health and wellness or require support for specific health conditions, infrared saunas offer a beneficial option.
This therapy is particularly appealing for those who may find traditional saunas too intense, as the direct heating method of infrared saunas can be more comfortable and just as effective.
Infrared sauna therapy has shown promising results for a variety of health-related applications. The effectiveness of this treatment depends largely on what the therapy is being used for, as it offers different benefits to different individuals.
For instance, the therapy can significantly aid in reducing inflammation and pain by enhancing blood flow to affected areas, delivering essential nutrients and oxygen to aid in healing and recovery. The relaxing heat can help improve mood and reduce stress, offering mental health benefits alongside physical ones.
The direct heating method of the infrared sauna also stimulates blood flow similar to cardiovascular exercise, which can be advantageous for those unable to partake in traditional forms of physical activity.
Specialists at clinics like Functional Medicine Center of New Jersey tailor each sauna session to the individual’s specific needs, optimising the frequency and duration of treatments to maximize the therapeutic outcomes.
While infrared sauna therapy is associated with many health benefits, it is not without its potential drawbacks. Certain individuals may find the sauna experience uncomfortable or intolerable due to personal health conditions such as severe heat intolerance or specific ailments that make heat exposure problematic. Individuals who suffer from claustrophobia may find the confined space of an infrared sauna challenging.
Mild and passing side effects, such as lightheadedness and airway irritation, are also reported, although these are generally well-tolerated and transient.
Potential users can consult with healthcare professionals, like those at Functional Medicine Center of New Jersey, to thoroughly assess their health and determine if infrared sauna therapy is a suitable option.
Such consultations ensure that each treatment is tailored to the patient’s specific needs, enhancing comfort and effectiveness while addressing any concerns that may arise during sessions.
How long it takes to see results from infrared sauna therapy varies significantly based on individual circumstances and the specific health goals being targeted.
Some benefits, like enhanced relaxation and a general boost in wellness, can be felt immediately after a few sessions. However, for more persistent issues such as chronic conditions, the results may take longer to manifest.
The effectiveness of the therapy, in terms of how quickly results are seen, can also depend on the specific details of the treatment plan, including the duration of each session, the frequency of sessions, and the specific conditions being treated.
Continuous monitoring and adjustment of the treatment plan by specialists at Functional Medicine Center of New Jersey ensure that patients remain on track to achieve their health and wellness goals, adjusting the regimen as needed to optimize the results.
Overall, while some patients may notice improvements within weeks, others might require a longer period to experience the full benefits of infrared sauna therapy.
Infrared sauna therapy is available at Functional Medicine Center of New Jersey. To learn more, contact us or book an appointment online. We are conveniently located at 70 East Allendale Rd., Saddle River, NJ 07458. We serve patients from Saddle River NJ, Montvale NJ, Paramus NJ, Wyckoff NJ, Ramsey NJ, Franklin Lakes NJ, Waldwick NJ, and surrounding areas.
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